Link
June 03, 2012
Doing !
Photo
January 05, 2012
Got this in the mail today.. Ill be trying it out later

Got this in the mail today.. Ill be trying it out later

Photo
January 04, 2012
4 notes
Metro Dash 2012 obstacles

Metro Dash 2012 obstacles

Tags: Metro Dash fitness workout health obstacle course

Text
January 04, 2012
5 notes

Training

Are you prepared for your upcoming Metro Dash race, obstacle course, or mud run?? here’s a workout that will help[ get your training underway.

Workout:
3 rounds:
400m Run
20 Deadlifts (135# for men/95# for women)
20 Push Press (135#/95#)

Tags: obstacle course training mud run fitness workout

Photo
January 02, 2012
14 notes
Really excited to try this out

Really excited to try this out

Tags: elevation mask conditioning strength training mma running

Text
January 02, 2012
12 notes

Metro Dash

Day 1 of training for the Metro Dash in Febuary

Tags: Metro dash Strength and conditioning mma obstacle course race tough mudder spartan race athletics endurance training

Video
January 01, 2012

(Source: youtube.com)

Link
November 19, 2011
Ftw
Photo
November 08, 2011
Photo
November 02, 2011
468 notes
gamefreaksnz: Call of Duty: MW3 trailer details multiplayer Activision have released yet another behind-the-scenes video that shows off the multiplayer component of Call of Duty: Modern Warfare 3.

gamefreaksnz:

Call of Duty: MW3 trailer details multiplayer

Activision have released yet another behind-the-scenes video that shows off the multiplayer component of Call of Duty: Modern Warfare 3.